Yoga at Beacon Climbing Centre
Have you been thinking about the benefits that practice could bring to your mental wellbeing or even how it could improve your climbing? Beacon Climbing Centre is partnering with Yoga with Louise to bring weekly sessions to target just that.
Louise is hosting weekly Yoga sessions suitable for all levels and subtly catered to improve the balance, strength, mobility, physical awareness & focus required for climbing, as well as the mental clarity to enhance your daily life. In these professionally led yoga sessions, we will correct alignment, prevent injury, focus on breath and movement to care for our physical self and calm your mind.
Yoga with Louise
Your teacher
Louise Moyle is a meteorologist and qualified Yoga teacher based on Anglesey, providing a mixture of traditional Hatha and Vinyasa sessions.
Louise’s interest in yoga began from a cultural standpoint while travelling in India, which led her to complete her 200 Hour Yoga Teacher Training in the birthplace of Ashtanga Yoga, Mysore India, at 19 years old. She has since taught yoga in a variety of countries such as Indonesia, Norway & the Falkland Islands.
After moving to North Wales in 2016 to study at Bangor University, she developed an interest in climbing and has seen the benefits of combining a yoga practice with rock climbing and surfing for both the physical and psychological resilience that these sports require.
It’s Louise’s hope to share the physical and wellbeing benefits with others, including at Beacon Climbing Centre!
Phone: 07484685635
Email: [email protected]
Facebook: www.facebook.com/louyoga1
Availability
Classes are £8 and are run on a week-by-week basis.
Please contact Louise directly for any queries or availability on 1-1 sessions.
Booking is essential and cancellations with at least 24 hours notice will
receive a full refund.
You only need to bring yourself, a yoga mat and a bottle of water. If you normally practice with additional equipment such as blocks, straps, bolsters or blankets, please bring these along as these will not be provided.
